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Gentle Yoga for Arthritis

When:

Tue 16 Oct 2018, 9:15am–10:15am
Tue 16 Oct 2018, 10:30am–11:30am

Where: Bullcreek Leeming Scouts, Bob Gordon Reserve off Benningfield Road, Bull Creek, Western Australia

Restrictions: 18+

Listed by: lilyl

Gentle Yoga for arthritis to promote joint mobility and wellness.

Arthritis & Osteoporosis WA is offering a 7-week course of Gentle Yoga for people with arthritis in Bull Creek. Yoga connects the body and the mind through the medium of the breath. Learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system, muscles and connective tissue of the body can have wonderful health benefits.

Gentle yoga has been proven to be helpful for many chronic pain conditions such as arthritis, providing relief from both the pain itself and the associated stress related to living with chronic pain. In the gentle yoga class participants will move through a series of movements to help improve joint health, flexibility and balance. Participants will need to be able to move up and down off the floor and be able to hear instructions.

Bookings for the 7-week course are essential. Register online and receive a $10 discount. For more information call 9388 2199.