High Performance Mental Skills

Where: The Mind Room, 5 Glasshouse Road, Collingwood, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission: $240.00
  • Concession: $204.00
  • Buy Tickets – 03 9495 6261
  • Additional fees may apply

Website:

Listed by: The Mind Room

Most athletes acknowledge that a significant proportion of any performance is psychological. However, many are not aware of the specific skills they can employ to reach optimal performance, and how to integrate them into their training regime. Join Sport and Performance Psychologist Michael Inglis for a not to be missed workshop for any athlete or coach wanting to take their performance to the next level.

Core skills will be presented over a 3 week program x 2 hour classes.

- Week 1: Growth Mindset & Goal Setting
- Week 2: Controlables & Imagery
- Week 3: Routines & Optimal Arousal

What you will learn:
- How to integrate these mental skills into everyday training
- How to combine these skills to reach optimal performance for competition
- 6 key psychological skills to improve performance

What you will get:
- Worksheets & audio links summarising key ideas
- Practical exercises that can apply for both team and individual preparation

Appropriate for:
Athletes and coaches from any sport and at any level of performance