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Life Transitions

When:

Sat 13 Oct 2018, 10:00am–4:00pm

Where: The Mind Room, 5 Glasshouse Road, Collingwood, Victoria

Restrictions: All Ages

Ticket Information:

  • General Admission: $240.00
  • Concession: $204.00
  • Additional fees may apply

Website:

Listed by: The Mind Room

We all experience transition and change in life, such as promotion, marriage, parenthood, unemployment, retirement, illness and injury. These changes—through growth or difficulty 0151all bring their own challenges. In this class we explore ways to successfully navigate through life transitions, how to manage the uncertainty, understand the stages of transition, and explore our psychology (thoughts, feelings, behaviours) that sits behind transition and change.

We will focus on three key areas through the day to help navigate your life transitions:

- Letting go of the old, to make space for possibilities and potential
- Sitting with uncertainty
- Anchoring in our values and strengths, so we can approach and consolidate transitions with meaning and purpose

This class introduces you to cutting edge frameworks and evidence based mind sciences, so that you are given the tools to harness your own ability to work through life transitions in a meaningful and purposeful way.

Facilitated by Dr Melissa Marot, coaching psychologist and clinical neuropsychologist.

What you will learn:
- Explore the nature of transition and change
- Learn to successfully navigate through life transitions – in a meaningful and purposeful way
- Understand and manage our own psychology behind transitions – thoughts, feelings and behaviours

What you will get:
- Handouts and links to audio and apps
- To connect with other people in a relaxed, small group, learning format (4–12 people)

Appropriate for:
- Adults interested in life transitions and harnessing their minds potential