Me Time Mini Retreat

Where: Ishtar Soul Healing, 63 Leighton Road , Halls Head, Mandurah & surrounds

Restrictions: 18+

Ticket Information:

  • Cost: $60.00
  • Buy Tickets – 04 0130 2991
  • Additional fees may apply

Listed by: ishtarsoulhealing

During this mini retreat, we will embark on a journey that includes Sound and Ayurveda. We begin with a Chakra Balance using the 7 Chakra crystal singing bowls.

What is a chakra? A chakra (pronounced “cha”-“kra” with a resounding “ch”) is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body.

Following this we will share an Ayurvedic meal together. Ayurveda is a Sanskrit term, made up of the words "ayus" and "veda." "Ayus" means life, and "Veda" means knowledge or science. The term "ayurveda" thus means "the knowledge of life" or "the science of life." According to the ancient Ayurvedic scholar Charaka, "ayu" comprises the mind, body, senses and the soul.

To understand Ayurveda a little more we will each find out which Dosha we are and information will be provided on how to take care of ourselves using this knowledge. The central concept of Ayurvedic medicine is the theory that health exists when there is a balance between three fundamental bodily bio-elements or doshas called Vata, Pitta and Kapha. Vāta or Vata (airy element).

We end with a Gong bath taking us to a place of deep relaxation. This will be a small, intimate morning and numbers are limited to 6. Please book your space online.

I look forward to seeing you. If you have any questions please do not hesitate to contact me 0401 302 991.

Namaste,

Lisa

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