Meditation and Yoga Course

Where: Ananda Marga, 25 Hall Street, Coburg, Victoria

Restrictions: 15+

Ticket Information:

  • General Admission: $110.00
  • Buy Tickets – 04 6648 5411
  • Additional fees may apply

Website:

Listed by: paramatmananda

This an amazing meditation and yoga course run by one of the oldest yoga charities in Australia. We exist solely to create a better, more caring society.

Recent research on the regular practice of yoga has found that:
- It results in changes in gene expression that boost immunity at a cellular level;
- Migraine sufferers have fewer and less painful migraines after only three months of yoga practice;
- It significantly improved sleep quality for people with insomnia;
- It helped cancer survivors sleep better and feel less fatigued
- Reduces the effects of addictive behaviour, cravings, and yoga breathing exercises can help you slow down and make better choices.

Ananda Marga is one of the oldest schools of yoga in Australia. We are a not for profit organization dedicated to the practice of meditation and yoga. Practicing Meditation & Yoga is the most effective way of uncovering the hidden potential of your consciousness.

The benefit of this practice is Self Discovery, enabling us to be more deeply involved in the fascinating journey that is life. Along the way, our practice helps to:
- Relieve stress
- Improve concentration
- Develop a positive outlook
- Improve health and all round well-being

Joining a meditation class helps to get you established in the practice and share your challenges and insights with others who are taking the same first steps.

Call Dada 03 9384 0269, 0466 485 411
Email: paramatmananda@anandamarga.org.au