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Mindfulness – Transform Your Relationships may be the upcoming event you’re looking for.
Mindfulness – Transform Your Relationships

When:

Mon 10 Dec 2018, 6:30pm–9:00pm

Where: Relationships Australia, Level 1, 22 Southport St, West Leederville, Western Australia

Restrictions: 18+

Ticket Information:

  • Per Person: $30.00
  • Additional fees may apply

Website:

What is it and how does it help in a relationship?

It is natural to react to the people we love in ways that are not helpful. Research has shown that mindfulness practice helps people to respond rather than react and enjoy greater satisfaction in relationships, deal with relationship stress more constructively and be able to communicate more effectively, particularly in conflict situations.

This one night session will cover:
- Simple mindfulness exercises;
- How to manage uncomfortable or painful feelings;
- How to manage negative thinking;
- Ways to be who you truly want to be in your relationship.

Concession rates available. Please call (08) 6164 0239 to complete an enrolment and provide payment information.