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Mindfulness Workshop

When:

Mon 23 Jul 2018, 7:00pm–8:00pm

Where: The Garden Frankston, 4 Ross Smith Ave, Frankston, Victoria

Restrictions: 18+

Ticket Information:

  • Admission: Free
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Website:

Listed by: suzannem

Free mindfulness workshop.

Do you feel like something is missing? Looking for the last piece of the puzzle? But don't no where to start. Then come to Present Mindfulness Academy free workshop and learn how Mindfulness can help you open your mind and eyes so you can find the last piece of your puzzle.

On the night you will be introduced to Present Mindfulness Academy’s Co-Founders Amanda Spencer and Suzanne Marambio, who will lead you through some mindfulness practices, meditations, and scenarios of when and how you can use Mindfulness to improve your life.

You will experience how mindfulness meditations can bring peace and calm to the body and mind and learn how to start becoming aware of what is blocking your happiness.

This one hour class will de-stress and refresh you whilst also providing you with some useful tools to use once you leave the workshop. If you’re interested in gaining some valuable information on wellbeing and how to fit it into your life, then don’t miss out on this free event.

Space is limited. Please secure your seat by registering at the link provided.

***Maximum seating capacity is 30.