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Osteoarthritis of the Knee Self-Management Program

When:

Thu 26 Jul 2018, 10:00am–12:30pm

Where: Tuart Hill Community Centre, Cnr Cape and Stoneham Sts, Tuart Hill, Western Australia

Restrictions: 18+

Ticket Information:

  • One attendee - 1 person: $35.00
  • One attendee plus partner/support person - 2 people: $40.00
  • Additional fees may apply

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Listed by: lilyl

The OA Knee (OAK) Program is specifically for people diagnosed with osteoarthritis of the knee. It offers a holistic approach providing disease specific education and self-management techniques and is run by health professionals.

Event Information:
The OAK Program consists of 6 weekly, 2.5 hour sessions, conducted in a friendly and supportive group atmosphere. Each week different topics will be covered and includes group discussion. Participants are encouraged to attend all 6 weeks to gain most benefit from the program.

Topics include:
What is osteoarthritis?
How to exercise correctly
Pain management strategies
Medications and their side effects
Nutrition and healthy eating
Emotions and arthritis
Fatigue, relaxation techniques and much more…

Please note: If you are unsure whether you have been diagnosed with osteoarthritis of the knee please contact the program coordinator on 08 9388 2199 before enrolling in this program.