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Pranayama – The Art Of Breath

When:

Sun 18 Nov 2018, 3:00pm–4:00pm

Where: Active Sanctuary Yoga, 4 Williams Road, Prahran, Victoria

Restrictions: 15+

Ticket Information:

  • Pranayama - Sunday Special Class: $30.00
  • Additional fees may apply

In a desperate need to take a breath? Suffering from anxiety, insomnia, stress, exhaustion, constipation? Love all things energy and self-exploration? Join us for a full hour of deep breaths! Prana is the energy of life. Pranayama is the practice of breathing mindfully, or noticing the movement of the energy of life.

Our breath is the most primal action we can control! It is with us from day one and will stick around until it is time for us to pass. Observing, controlling and appreciating your breath can be a cleansing and fulfilling practice. Moreover, your breath can be a strong self-healing tool!

Some of the significant benefits of a regular pranayama practice are:

- Improved circulation
- Better sleep
- Reduced stress level
- Smooth digestion
- Higher fitness tolerance – you will feel less ‘out of breath’
- Sharper focus
- Higher energy level
- Improved body awareness and a sense of connection to self

In this one hour special class we will go through several, traditional breathing techniques as well as discuss the theory behind the art of breath.

15% off for ASY members, free for November 21 day challengers

About Your Teacher:
Anna is a Yoga teacher, a writer and ASY’s founder. She has been practicing Yoga for more than ten years and always had a soft spot for pranayama. Seeking to vary her daily pranayama practice, Anna travelled the world and learned from many teachers in: Russia, Israel, France, India and Australia. In this special class, Anna collected her favourite breathing techniques and she is excited to share these with you. This class will leave you energised, awakened and full of breath!