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Self-Acceptance & Self Nurturing: 4-Hr Group for Women

When:

Sun 5 Aug 2018, 1:00pm–5:00pm

Where: Restful Waters, 64 Canns Road, Bedfordale, Western Australia

Restrictions: All Ages

Ticket Information:

  • Early Bird Price: $65.00
  • Admission: $79.00
  • Additional fees may apply

Website:

Listed by: Restful Waters

Self-acceptance is the foundation of a happy life. Learn the skills to practice self-acceptance & self-nurturance in our four-hour self-care group for women at Restful Waters. Meet new people and find ways to create more self-love and joy.

As women we are taught from an early age to value ourselves for our looks, our sexuality and our usefulness to other people. Changing this value system is vital in freeing ourselves to appreciate our hearts, our minds and our bodies as the amazing humans that we are!

Self-acceptance is defined as satisfaction or happiness with oneself and is necessary for good mental health. Self-acceptance involves self-understanding, self-care and an awareness of one's strengths and weaknesses.

Some benefits of accepting yourself include:
- a heightened sense of freedom
- a decrease in fear of failure
- an increase in self-worth
- an increase in independence (autonomy)
- an increase in self-esteem
- less desire to win the approval of others
- less self-critique and more self-kindness when mistakes occur
- more desire to live life for one's self
- the ability to take more risks without worrying about the consequences.

Join trained counsellors Ariel Fyfe and Kali Ledger as we cover the following topics:
- Acceptance of our bodies
- Acceptance of our personality
- Acceptance of our wounding and emotional reactions
- Acceptance of our weaknesses and failures
- The relationship between self-acceptance and accepting others.

This event includes tea and coffee as well as light refreshments and take-home information on the topics covered.

We look forward to seeing you there!

***Early Bird Price available until 29th July 2018. Bookings are required. To book online please go to TryBooking.

Contact: Dakini 0438 831 883 or visit Restful Waters website.