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Seminar: Understanding Nutrition and Macros for Fitness

When:

Sat 10 Mar 2018, 1:00pm–3:00pm

Where: Re-Boot Fitness, 18 Scarborough Beach Road, North Perth, Western Australia

Restrictions: All Ages

Ticket Information:

  • Non-Members: $55.00 ea
  • Studio Members: $40.00 ea
  • Additional fees may apply

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Website:

Listed by: eva_beaver_

We've all heard the saying, "weight loss is 80% diet and 20% exercise". But when it comes to understanding what to eat for your fitness goals, it can be hard to make sense of all the conflicting information out there. So we're going to simplify it for you.

Through this seminar, you will learn the basics of nutrition for fitness including understanding calories, macro-nutrient counting and how adjusting these for your fitness goals can effect your specific training goals.

If you've ever wanted to know...

- How much protein you should be consuming;
- Why water so important while training; and
- Whether the amount of calories your consuming hindering or helping you hit your goals

This seminar is going to give you the knowledge you need to crush your diet and in turn your fitness goals. And if that wasn't enough, every attendee will receive a complimentary Evolt 360 Body Composition Scan so you can use the information you have learned to make the right calorie, macro-nutrient and dietary choices for your body and fitness goals.

Complimentary Evolt 360 Body Composition Scan. Please note, payment must be received to secure your place prior to the event.

Members can register and pay online.
Select: Classes
Option: Members - Understanding Nutrition and Macros for fitness

Alternatively, to register and make payment, please contact 0421 510 608 or re-bootfitness@outlook.com.