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Yoga and Wellness – Guilt-Free Summer Edition

When:

Sun 11 Nov 2018, 9:00am–10:15am

Where: Scarborough Beach, The Esplanade, Scarborough, Western Australia

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: ragnehepner

Yoga and Wellness, the finale for 2018.

Come and experience the power of yoga and health chats to overcome stress and create a more harmonious body!

As summer is just around the corner, we are heading to the beach for this session; the right side of the Scarborough Whale Playground, so we can breath, take in that fresh salty spring air and get back to nature and ground ourselves.

We believe everyone deserves a healthy mind, body and soul. Let's face it: so many of us are dealing with stress in our daily lives—we get it, we've been there too! That's why Ragne and Jacinta have decided to help you slow down, tuning in and nourishing our bodies to bring ourselves back to harmony.

Join Jacinta Bolsenboek, and Ragne Hepner both Health, Wellness coach and Yogis, as we guide you through simple strategies and tools to nourish and de-stress you daily. In this class, we'll share our own experiences, plus our favourite tools to overcome stress with nutrition, mindset, essential oils and yoga of course.

Bring your mat and drink bottle and please be 10 minutes early.

- We'll start with a gentle, stress—relieving yoga flow ( so wear comfy clothes) and meditation.
- We'll then sit together to share our experiences, share what practises help us feel amazing day to day and we'll discuss our top tips for overcoming stress naturally.
- We'll also share our knowledge on nutrition & cleansing & essential oils (new to Aus).

Beginners yogis welcome.

See you to the right of the Whale Playground, Scarborough beach.

We can't wait to meet you!

Jacinta & Ragne x

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