Adventure & Meditate Day Retreat

Enliven your spirit and spend time in appreciation of Mother Nature in the stunning ambiance of Denham Scenic Reserve and Lip Falls!

You’ll learn meditation and skills to easily implement in your daily life to help recreate the sublime peace from this day. Plus connect with like-minded people, hike, contemplate, do yoga asanas and have some light-hearted fun. There will be time for a waterfall swim (optional rock jumping and time to explore of course) and a beautiful sacred kirtan music meditation at the top of the falls. We won’t want the day to end.

Here’s our little schedule for the day, but we’re always up for a little spontaneity along the way too!

9:30am - Guided Meditation & Morning Tea
10:30am - Hike Down to Lip Falls
11:00am - Waterfall Swim (optional rock jumping and time to explore!)
12:00pm - Picnic Lunch
12:30pm - Sacred Kirtan Music Meditation by the falls!
1:30pm - Hike Back Up
2:00pm - Yoga Asana Flow & Relaxation
3:00pm - Afternoon Tea

Vego/vegan morning & afternoon tea provided. Transport available if necessary. Limited to 20 places, book early to avoid disappointment.

Please register for this event via the Eventbrite link. Any questions, feel free to contact Amara at amara@asmy.org.au.