Body and Mind In Sync – 5 Classes

Series of 5 classes include:
- Introduction To Breathwork where you find out the difference between correct and dysfunctional breathing.
- Active Diaphragmatic Breathing exercises where you learn how to activate parasympathetic nervous system to feel calmness and experience of being in control of your body and mind.
- Playful Laughter Yoga exercises which involve rhythmic clapping and laughter that give you high dose of energy, positive mindset and sustainable feeling of joy.

During this series you will:
- Gain self-awareness
- Gain control over your body
- Calm your mind
- Release anxiety and alleviate stress and depression
- Learn how to activate your diaphragm
- Improve your breathing pattern
- Get clarity
- Boost your endorphins
- Increase immune cells and infection-fighting antibodies
- Improve condition of your heart and lungs
- Re-energize your mind and body
- Increase blood flow to muscles

Benefits of Deep Breathing:
- Relieves physical and muscle tension.
- Calms and centres.
- Strengthens the lungs.
- Improve concentration
- Increases the oxygen to all cells.
- Reduces anger and frustration.
- Activates parasympathetic nervous system.
- Slows your heart rate.
- Lower your blood pressure.

Benefits of Laughter Yoga:
- Increases oxygen intake and blood flow.
- Improves blood vessel function.
- Boosts energy
- Dissolves stress
- Allows you to gain focus
- Reduces blood pressure
- Reduces symptoms of allergies, asthma, arthritis
- Natural pain relief

"I hired Diana for assistance with stress reduction in the workplace. She’s very knowledgeable and her breathing exercises worked very well. I could readily see Diana assisting people with anxiety and depression disorders; as an alternative therapy to medication; being mindful of one’s breathing." - Drew Bollmann

"I very much enjoyed participating in several breathing workshops with Diana. Through many diverse exercises Diana shared a lot of practical knowledge and skills on how to activate diaphragm. It helps me now in relaxing and reducing the stress. The workshops themselves are very friendly and fun (especially laughter yoga part). Diana is super positive, warm and knowledgeable person, which makes her a perfect instructor for these workshops. Thank you Diana!" - Anna

Don't miss out on this great opportunity of learning and practising the power of breathwork as spots are limited!

Contact:
dianamarshall@mail.com

Please wear comfortable clothing and socks. Bring a bottle of water.