Breathe Your Way to Better Health

Breathe for Better Health is an intensive workshop which features:

- Discussion about Anatomy and Biomechanics of Breathing and Movement presented by our experienced guest speaker, Dr Anthony Gould Osteopath & Exercise Physiologist Ass. Dip Hlth Sc. (Massage Therapy), B.A Human Mvt,B. App. Sc. (Osteo), M. Osteo, M.A.O.A who has lectured in Anatomy and Health Science for over 10 years, he is a Movement Specialist and Osteopath working in the Health Science Industry for over 15 years is going to explain Science of Breathing and the steps involved to improve one’s health and well-being.

- Active Diaphragmatic Breathing exercises where you learn how to activate parasympathetic nervous system to feel calmness and experience of being in control of your body and mind.

- Playful Laughter Yoga exercises which involve rhythmic clapping and simulated laughter that give you high dose of energy, positive mindset and sustainable feeling of joy.

During this workshop you will:
- Gain self-awareness
- Gain control over your body
- Calm your mind
- Release anxiety and alleviate stress and depression
- Learn how to activate your diaphragm
- Improve your breathing pattern
- Get clarity
- Boost your endorphins
- Increase immune cells and infection-fighting antibodies
- Improve condition of your heart and lungs
- Re-energize your mind and body
- Increase blood flow to muscles

This powerful workshop full of Science of Breathing and practical tools will give you simple solutions and skills on how to improve your health and wellbeing. The workshop is designed to create positive energy and mindset which can be felt within the first class.

Benefits of deep breathing:
- Relieves physical and muscle tension.
- Calms and centres.
- Strengthens the lungs.
- Improve concentration
- Increases the oxygen to all cells.
- Reduces anger and frustration.
- Activates parasympathetic nervous system.
- Slows your heart rate.
- Lower your blood pressure.

Benefits of laughter yoga:
- Increases oxygen intake and blood flow.
- Improves blood vessel function.
- Boosts energy.
- Dissolves stress.
- Allows you to gain focus.
- Reduces blood pressure.
- Reduces symptoms of allergies, asthma, arthritis.
- Natural pain relief.

Don't miss out on this great opportunity of learning and practising the power of breathwork as spots are limited!

Health Fund Rebate available for eligible clients. Please enquire via email prior booking.

Contact:
dianamarshall@mail.com

Please wear comfortable clothing and socks. Bring a bottle of water.