Breathwork for Stress and Anxiety

- You will learn how to use deep breathing as natural Stress Relief.
- You will find out how to calm anxiety and be mindful of your body.
- Deep breathing techniques will increase your energy level.
- You will boost your happy hormones through laughter session full of rhythmic clapping and fun laughter exercises.

The session will give you simple solutions and skills on how to improve your health and wellbeing. The workshop is designed to create positive energy and mindset which can be felt within the first class.

Benefits of Deep Breathing:
- Relieves physical and muscle tension
- Calms and centres
- Strengthens the lungs
- Improves concentration
- Increases the oxygen to all cells
- Reduces anger and frustration
- Activates parasympathetic nervous system
- Slows your heart rate
- Lowers your blood pressure

Benefits of Laughter Yoga:
- Increases oxygen intake and blood flow
- Improves blood vessel function
- Boosts energy
- Dissolves stress
- Allows you to gain focus
- Reduces blood pressure
- Reduces symptoms of allergies, asthma, arthritis
- Natural pain relief
- Wear comfortable clothing and bring bottle of water

For enquiries, contact: dianamarshall@mail.com.