Gentle Yoga

In this gentle yoga class, participants will move through a series of movements to help improve joint health, flexibility and balance. Yoga connects the body and mind through the medium of breath. learning to move with the breath, bringing awareness to the body and its needs through poses that rejuvenate the nervous system, muscles and connective tissues of the body can have wonderful health benefits.

Gentle Yoga has been proven to be helpful for many chronic pain conditions, providing relief from both the pain itself and the associated stress related to living with chronic pain.

- Participants must be able to get up and down off the floor and be able to hear instructions.
- Please bring your own yoga mat and thick towel or blanket.

Registration closes 12 noon Monday 7 October.