In/Ex Hale – A Kundalini Yoga + Meditation Workshop

Lauren Urquhart x UpDog Yoga.

During this workshop, you will be introduced to sacred meditation practices that are designed to produce transformative impacts on your mind, body & spirit. This workshop offers you many simple & practical tools to train & transcend the waves of the mind, opening you to increased states of calmness, stability, clarity & radiant health. Experience techniques to:

- Develop the Neutral (meditative) Mind.
- Reduce stress & increase intuition.
- Reset your mental frameworks by releasing reactive patterns, subconscious habits, fears & blocks.
- Create deep self-healing.
- Increase your energy, radiance & strength.
- Improve the function of your nervous, glandular, circulatory & respiratory systems.
- Build a glow from within!

Journey inwards and explore the art + science of Kundalini Yoga as taught by Yogi Bhajan.