Sell tickets with Eventfinda TixSuite. No per-ticket fees. Try it for free today!

You missed this – Subscribe & Avoid FOMO!
Intro to Pilates 4-Week Course

Ticket Information

  • Cost: $90.00 each
  • Additional fees may apply

Dates

  • Wed 13 Nov 2019, 7:00pm–8:00pm
  • Wed 20 Nov 2019, 7:00pm–8:00pm
  • Wed 27 Nov 2019, 7:00pm–8:00pm
  • Wed 4 Dec 2019, 7:00pm–8:00pm

Restrictions

All Ages

Listed by

Stretch Yoga

Maximum 4 people per class.

Our Introduction to Pilates 4-Week Course is the perfect place to begin your Pilates journey! If you're looking to learn the foundations of Pilates, including the breathing, the equipment (like our Pilates reformers) and basic anatomy then this is the perfect place to start!

With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness. In the course of the 4 weeks, we'll look at:

Week 1: Pilates history, breathing, basic anatomy, equipment safety and floor work
Week 2: Introduction to Reformers and Wunda Chairs
Week 3: The Trapeze table and Strength Work
Week 4: Putting it all together

All mats and props are included. If you would like to find out more about the course, and whether it's right for you, email info@articulatephysiotherapy.com.au or call us on 07 3706 3407.

Post a comment

Did you go to this event? Tell the community what you thought about it by posting your comments here!