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Introduction to Pilates - Stretch Yoga

When:

Mon 15 Jul 2019, 6:30pm–7:30pm

Where: Articulate Physiotherapy, 48 Esher St, Tarragindi, Queensland

Restrictions: 15+

Ticket Information:

  • Per Person: $15.00
  • Additional fees may apply

Website:

Listed by: Stretch Yoga

Are you brand new to the wonderful world of Pilates? Don't know your clams from your muscles (haha - it's a Pilates thing!)?

Join Articulate Physiotherapy founder and physio Mauricio to get the basics, the breathing and the principles behind Pilates to start stepping on to your mat with ease! This 1 hr workshop is suitable for all levels, and the small class size of just 10 maximum means you'll get the individualised attention that you need.

Stretch Yoga's sister business Articulate Physiotherapy is now open at its beautiful new home in Tarragindi and we can't wait to show it off! Join Articulate founder and Principal Physiotherapist Mauricio Bara for these intimate Pilates workshops to take your understanding of the discipline and your practice to the next level.

With roots founded in yoga, Pilates is a beautiful complementary practice for yogis looking to understand and move their bodies in a different way. With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness.

All workshops are suitable for beginners with levels for each individuals needs provided. All mats and props are included.

For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886.