Learn to Meditate With Ven Palyon

This relaxing weekend interactive workshop teaches a range of meditation techniques and is suitable for beginners, or those wanting to extend their practice. You will learn about the different types of meditation, the benefits of practice, how to sit comfortably and how to deal with problems as they come up. Most importantly you'll learn why meditation can be a life changing tool. There will be lots of time for discussions and questions.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check the Chenrezig Institute Calendar for updated information. Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.