Life Transitions – 1/2 Day Workshop

Let go of the old and embrace change in your life in this half-day practical workshop. We will explore how to successfully navigate life transitions by managing uncertainty, understanding the stages of transition and examining our thoughts, feelings and behaviours.

Whether we are experiencing promotion, marriage, parenthood, unemployment, retirement, illness or injury, transition and change can bring significant challenges to our lives. In this workshop we will be equipped with ways to successfully navigate through life transitions. We will focus on three key areas to help navigate your life transitions:

- Letting go of the old, to make space for possibilities and potential
- Sitting with uncertainty
- Anchoring in our values and strengths, so we can approach and consolidate transitions with meaning and purpose.

This workshop introduces you to cutting edge frameworks and evidence based mind sciences, so that you are given the tools to harness your own ability to work through life transitions in a meaningful and purposeful way.

This session is facilitated by Dr Melissa Marot, Coaching Psychologist and Neuropsychologist at The Mind Room.