Mediterranean Diet Expo

Two Greek Girls Cooking proudly present The Mediterranean Diet Expo 2019! A day for all Australians to understand the unique advantages of the traditional Mediterranean food and lifestyle for health and wellbeing. Learn how to cook, eat, live for chronic disease reduction and a long life by following the easy and delicious Mediterranean diet, and a lifestyle which embraces family and community.

Dietitians Desi Carlos and Lisa Peterson of Two Greek Girls Cooking showcase a fantastic day at Brisbane’s Greek Club, where you can taste, learn and explore the scientifically proven Mediterranean diet and learn all about our Mediterranean culture and approach to life. Our passion is to help all Australians cook, eat and live simply and healthily with a wonderful Mediterranean diet rich in flavour and nutrients.

Fascinating Health Presentations:
We have presentations from a wide range of medical experts, as well as a range of stalls to learn more about eating well for health and a long life. We hone in on the benefits of this diet for preventing diabetes, cancer, heart problems, brain diseases, digestive and blood disorders and promoting promoting better mental health and women’s health from specialists in their fields.

Culture and Lots of Food:
Far from being just a health seminar, this is a total immersion in the wonders of Mediterranean living. We give you the chance to try some amazing local Greek produce for yourself with a selection of food stalls and the Greek Club’s restaurant Taverna offering deliciously healthy Greek food, wine and coffee. We also have a range of wonderful speakers and entertainers ready to welcome you into the Greek community. In true Mediterranean style, we offer plenty of fun! If you are a young Greek or Mediterranean, it’s a great opportunity to reignite your heritage and revisit the simple, traditional diet of your grandparents, now recognised as the optimal way of eating for disease prevention and longevity.

For more info, check out our website.