Mind the Hype: Meditation Essentials

Have you thought that meditation might help you, but not sure where to start? Have you learned to meditate but struggled to keep it up?

Join us for this series and learn to bring presence and a sense of relaxation to everything you do. Learn through guided meditations, supported by discussion to understand how we can expect the practices benefit our daily lives. This course is open to all walks of life—beginners, experienced meditators and skeptics alike.

Corey Jackson has a unique perspective from the intersection of modern research methods and traditional Buddhist training. He is a Tibetan-English translator and is currently researching mindfulness and emotion regulation as part of a PhD.

Presenting a range of workshops like these perfectly supports his passion for combining modern and ancient approaches for wellbeing. Corey’s approach combines scientific academic rigor backed by the authenticity of personal practice.