Mindful Eating Workshop

Benefit from an experienced holistic Accredited Practising Dietitian, Joe Wright, APD.

Learn how to use mindfulness to reach your weight and health goals!

What Will I Learn?
- The background and theory behind mindfulness.
- Learn how mindfulness can help you reduce your weight and improve chronic disease -management.
- Practical demonstrations of mindfulness techniques and breathing exercises.
- Learn how contemplative practices can enhance all aspects of your life.

Free Resources:
- Easy to follow tips and tricks.
- A recommended reading list.
- Worksheets reinforcing skills learnt.

Who Will Benefit From the Workshop?
- Weight Management
- Gut Health
- Chronic Disease (e.g. Diabetes, CVD)
- Improve Diet
- Reduce Stress/Anxiety
- General Health and Wellness

Mindful eating is bringing awareness to our actions with curiosity and a non-judgemental attitude to create sustainable behaviour change.