Mindfulness and Meditation for Arthritis and Osteoporosis

Simply taking a few mindful moments in your day, or setting aside a little time to meditate, can help you in managing the symptoms associated with arthritis and osteoporosis. Ms Jacintha Bell, Occupational Therapist, will discuss how to develop a greater understanding of what mindfulness and meditation can do for you, and learn some simple practices that you can start using right away.

Register: Call 9388 2199 or online at the event page.