More Than a Mum

Somewhere along the journey of motherhood, we can lose a sense of who we are, what we want, and what is important to us. As mothers, we often neglect our own wellness as we invest all our time and energy into nurturing our children.

This workshop series provides practical information for women to become confident and empowered to live happier and in balance. More Than A Mum is a complete program to help mothers find balance, meaning and happiness in their busy lives. This wellness-based workshop series is full of engaging and practical activities to support and inspire mothers to live well.

Workshop 1 – Unload the Mental Load 20/7/19
Learn how to live more mindfully and improve your connection between mind and body to reduce stress, cope with the mental load and enhance emotional resilience.

Workshop 2 – It’s Time For You 27/7/19
Do you rarely do something just for you? Find out how to invest in sustainable self-care and make ‘me’ time a reality, to restore the internal balance often disrupted by endless giving.

Workshop 3 – Find Your Happiness 3/8/19
Explore ways to control your happiness and reconnect with both nature and music in your busy life to de-stress, increase confidence and create a happier life.

Workshop 4 – Love You, And What You Do 10/8/19
Finding an enjoyable career is essential for coping with the guilt of working, or planning to do so. Rediscover who you are and your passions as both a mother and a woman.

Workshop 5 – Strengthen Your Bonds 17/8/19
Find out how to strengthen your connections with others, and create new friendships, as a busy parent.

Workshop 6 – The Energy Endeavour 24/8/19
Learn to develop healthy habits for restful sleep and good nutrition. Understand what gives you energy, and what drains it, to build and maintain the energy you need to keep up with your kids.