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Overcoming Anxiety and Depression: Mindful Tools for Balance

Dates

  • Mon 5 Aug 2019, 6:00pm–7:30pm
  • Mon 12 Aug 2019, 6:00pm–7:30pm
  • Mon 19 Aug 2019, 6:00pm–7:30pm
  • Mon 26 Aug 2019, 6:00pm–7:30pm

Restrictions

15+

Website

Listed by

corey7f7

Modern science and medicine have improved our quality of life in ways not thought possible a generation ago. Even so, depression, anxiety and other mental health issues have skyrocketed and are still on the rise.

The good news is that we can take control of our lives with mindfulness based practices and psychological understanding. This seven part series will present a modern understanding of mood disorders combined with ancient meditation practice and wisdom to overcome their root causes. We will learn attitudes and techniques for dealing with adversity and how to get our emotions working for us.

Something for everyone—beginners and more experienced meditators alike. As a Tibetan-English translator and PhD student researching meditation and emotions, Corey is in a unique position to get the most out of both fields. Join him to learn authentic theories and practices and what the new field of ‘contemplative science’ has to say about them.

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