Overcoming Anxiety and Depression: Mindful Tools for Balance
13 Norval Court, Maroochydore, QueenslandRestrictions
Website
Listed by
Modern science and medicine have improved our quality of life in ways not thought possible a generation ago. Even so, depression, anxiety and other mental health issues have skyrocketed and are still on the rise.
The good news is that we can take control of our lives with mindfulness based practices and psychological understanding. This seven part series will present a modern understanding of mood disorders combined with ancient meditation practice and wisdom to overcome their root causes. We will learn attitudes and techniques for dealing with adversity and how to get our emotions working for us.
Something for everyone—beginners and more experienced meditators alike. As a Tibetan-English translator and PhD student researching meditation and emotions, Corey is in a unique position to get the most out of both fields. Join him to learn authentic theories and practices and what the new field of ‘contemplative science’ has to say about them.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Free Membership
Before you go, would you like to subscribe to our free weekly newsletter with events happening in your area, competitions for free tickets and CD giveaways?
No thanks - I'm already an Eventfinda member (or I don't want to join)
Yes please!
Enter your email below, click on the Sign Up button and we’ll send you on your way
Continuing confirms your acceptance of our terms of service.
Post a comment