Presencing Meditation With Josh Coleman

Josh Coleman has developed this style of meditation over the past ten years. We always hear, "We need to be present." While this is a wonderful idea, moving this out of the idea realm and into a direct practice can be incredibly fulfilling.

This practice is great for people newly interested in meditation, or for those wishing to deepen their practice in a community environment. Come check it out and see for yourself. Every second Thursday starting 12th September 2019.

What ideas will be presented:

- Feeling the different layers of our physical and energetic bodies
- Moving out of narrative and into the present moment
- Feeling connected to vibrational reality
- Feeling into spacious reality
- Feeling into physical reality
- Being able to move our aura to be expanded or towards the body depending on the situation
- Relaxing into a sense of flow

Benefits:

- Increasing the immune system and general wellbeing
- Helping to improve mental state combat things like depression and anxiety
- Feeling connected to the physical, vibrational and spacious bodies
- Clearing, focusing and relaxing
- Transformative, restorative practice

Please pay in cash or via EFTPOS upon arrival at least 15 minutes before event begins.