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Restorative Yoga

When:

Mon 29 Apr 2019, 5:30pm–6:30pm
Mon 29 Apr 2019, 7:00pm–8:00pm
Mon 6 May 2019, 5:30pm–6:30pm
Mon 6 May 2019, 7:00pm–8:00pm
Mon 13 May 2019, 5:30pm–6:30pm
Mon 13 May 2019, 7:00pm–8:00pm

Where: Touch of Light Spiritual Gift Shop, 94 Melbourne St., East Maitland, Hunter Region

Restrictions: All Ages

Ticket Information:

  • 1 Class Ticket: $15.00
  • Additional fees may apply

Website:

Listed by: spiritualrealm

Come along for three gentle and soul nurturing restorative yoga classes. These classes will run for three consecutive Monday evenings. Tickets are limited to 6 people per class so get in quick.

In these classes we will use dhyana (meditation) and restorative asana (poses) to relax and connect the mind, body and soul. Suitable for all levels of yoga experience and all bodies. Mats and props provided. Small classes of 6.

What to bring:

- Bring yourself
- Wear something comfortable and easy to move in
- You are welcome to bring your own mat if you have one but mats are provided
- Bring a bottle of water and a towel
- If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist -and get medical approval before partaking this course.
- Lastly bring an open mind, an open heart & a smile

If you have any questions at all, please send me an email at spiritualrealm@outlook.com. We will have time after each class to share space and enjoy some healthy, hearty tea.