Return to Wellness: Spring Reawakening

High Country Haven's October retreat Return to Wellness: Spring Reawakening is your opportunity to Reflect, Refresh and Rejuvenate in the beautiful surrounds of Marysville, Victoria.

Running 11th to 13th October 2019, the retreat focuses on holistic wellbeing and features a line-up of workshops and activities including exercise, nutrition, yoga, animal assisted therapy and music and art therapy workshops.

Our retreats offer you a way to get away, relax and reflect on your lifestyle and help you explore practical ways to make positive changes in your everyday life. Workshops are focused on improving your mood and helping you to build resilience for the ups and downs of life.

All therapists have a holistic view of physical, mental and emotional health. We aim to give you some practical tools and strategies so you leave the retreat with a personal lifestyle plan to look after yourself in an achievable and sustainable way. Our retreats may only last a few days, but they'll give you the tools to wellbeing for months and years to come.

Our retreat package includes accommodation for 2 nights, a 60-minute relaxation massage, meals, morning and evening yoga sessions, and a range of interesting and inspiring workshops to chose from throughout the weekend. Additional one-to-one 60-minute psychology sessions are available with Rachel Meadows across the weekend for an additional $160.

Workshops include:
- Yoga for the Soul (morning Vinyasa Flow and evening Nidra Yoga)
- The Five Domains & Creating Goals
- Nurturing your body and mind with good food
- Music Therapy
- A healthy lifestyle: Think it! Live it!
- Connecting to others
- Strategies for good sleep
- Exercise in your life and life into your exercise!
- Mindful walk
- Reconnect with your joy

Take advantage of the Early Bird offer and book before 18th August to get 10%. Book now through the High Country Haven website.

About High Country Haven
High Country Haven was founded in 2019 to help improve and enrich the lives of Australians through a holistic approach to wellbeing. We provide wellness retreats that take care of the mind and the body, with the aim of giving all participants access to the tools that can be used in their everyday lives.