Taming the Mind

This half day workshop with internationally renowned Vedic scholar and meditation teacher Acharya Das, aims to address one of the root causes of discontent and lack of peace in our lives—the mind. You will discover the knowledge and a simple process which will help lead you to a journey back to inner peace and happiness.

The guided meditations and wisdom will introduce you to a peace of mind which is not in any way dependent on what is happening in your life. This inner peace can become a lifeline when life gets challenging and a means to transcend limitations and fulfill our basic human wish for genuine happiness and fulfillment. By developing this inner quality through meditation and mindfulness, we will gradually improve our day-to-day happiness, begin living our best life—being true to who we are, and naturally become more beneficial to the lives of those we love.

This workshop will include two sessions of a mixture of talks and guided meditations as well as opportunities to ask questions and discuss the topic. There will be a break in the middle for afternoon tea and a chance to meet other like-minded people. The workshop is very suitable for beginners but also those who have been meditating for a while and would like to reflect on how to deepen their practice.

Entry by donation.