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The Path of Meditation: 8-Week Meditation Course


Thu 28 Feb 2019, 7:00pm–9:00pm

Where: Rigpa, 158 Australia St, Newtown, New South Wales

Restrictions: All Ages

Ticket Information:

  • Cost: $140.00
  • Additional fees may apply

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Listed by: barbaraf

An 8-week introductory course exploring meditation as taught in the Tibetan Buddhist lineage.

This 8-session course takes you on a journey to discover directly for yourself what the practice of meditation reveals, as taught in the tradition of Tibetan Buddhism. And although meditation can help us to overcome everyday concerns like stress, anxiety, tension, busyness of mind and negativity—the path of meditation ultimately leads to much more.

It’s simple to understand for complete beginners yet very profound as well for those with more experience. The course is conducted interactively, following the methods laid down by the Buddha where you take nothing on faith but discover the truth and benefits for yourself. Filled with clear advice on how to apply meditation, mindfulness and awareness both ‘on the cushion’ (or chair) and in daily life, this course will support you to discover, establish and deepen the practice and benefits of meditation (focus, calm, peace, contentment, connection, self-acceptance, wisdom).

The course will also include practical advice on how to apply what you have learned through practicing Buddhist meditation to everyday situations.

Led by Western meditation instructors with many years of experience, you’ll explore key themes and teachings, drawing on advice from the Buddhist tradition as well as insights and findings from recent scientific research.