The Power of Concentration

A Meditation Day Course
With concentration our mind becomes bright and clear like a cloudless sky, and we naturally experience a deep inner strength and mental stability. When our mind is focused in this way, the pain and turbulence of craving naturally declines and it is easy to remain content. It is said that pure concentration gives us the freedom to accomplish whatever we wish for, whereas without it we are a slave to our distractions and delusions.

On this course, Buddhist monk Gen Dornying will give simple step-by-step meditation instructions for developing this inner peace and clarity. The course is suitable for everyone from complete beginners to experienced meditators. The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Australia and teaches with a warmth and humility that is naturally inspiring.