Wholefood Living with Dr Niikee Schoendorfer PhD

Wholefood Living With so much information and misinformation available in this great age of technology, how can we know if we are doing the right things to support our health? There are a few simple rules which we can apply to be sure we are optimising our nutrition each day! This workshop will help you to be able to easily demystify the world of nutrition, as well as reach and maintain your wellbeing long into the future.

It’s not just what we eat that determines our health, also our environment. There will be a combination of basic theory interlaced with practical activities and discussions to support bringing your learning to life. Please bring a pen or pencils and paper to write with. Meals and accommodation available separately.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check the Chenrezig Institute Calendar for updated information. Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.