Why Wait Just Meditate

Why Wait Just Meditate: End procrastination and start 2019 in a positive way. Learn how to enjoy inner peace and freedom from worry and stress. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.