Yoga for Personal Empowerment & Peace With Erin Ashley

How we think and feel about the world around us, and about ourselves, has a direct correlation to the life experience we end up having. This day-long yoga workshop comprises of activities both on and off the yoga mat that will support you to become more aware of how you think and feel so that you can:

Respond more skilfully in life when change occurs outside of your control Improve relationships with family, friends, partners, work colleagues - and the relationship you have with yourself Be armed with a toolbox of strategies to live a more empowered and peaceful life—no matter what your situation is Suitable for all fitness levels, abilities and ages (physical modifications will be offered for all levels).

About Erin: Erin is a qualified Yoga Teacher and our regular weekly yoga teacher here at Chenrezig on Thursdays and Fridays. Erin also delivers empowerment workshops and retreats all over Australia. With more than 20+ years in many styles of yoga and plenty of life practice putting Mindfulness to use, she offers gentle yet powerful teachings that support people to reconnect with their authentic and empowered selves, while discovering how to operate in line with one of life’s most highly desirable states of being, Peace.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check Chenrezig Institute Calendar for updated information. Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.