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6-Week Mindfulness & Self-Compassion Program


Mon 11 May 2020, 5:30pm–7:00pm
Mon 18 May 2020, 5:30pm–7:00pm
Mon 25 May 2020, 5:30pm–7:00pm
Mon 1 Jun 2020, 5:30pm–7:00pm
Mon 8 Jun 2020, 5:30pm–7:00pm
Mon 15 Jun 2020, 5:30pm–7:00pm

Where: Virtual Location, Online, Virtual

Restrictions: 18+

Ticket Information:

  • Mindfulness Progra: $329.00
  • Additional fees may apply

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Listed by: mariae66

In this 6-week mindfulness course you will learn a variety of mindfulness practices, tips, and meditations to integrate into your daily life. There will be a focus on cultivating self-compassion, kindness and patience towards ourselves. This will include exploring ways of developing a healthier relationship with ourselves and increasing self-care. This is particularly important during this unprecedented, challenging time. This course is also an opportunity to give yourself some time and space in your life for reflection and self-awareness. You will learn mindfulness skills to relate to difficult thoughts and emotion, as well as exploring your values and is important in your life.