Food, Exercise & Resilience - Building Your Mental Muscles

Discover how exercise, sleep and diet impact your mental health, and understand the do's and don'ts of keeping mentally fit.

Gain practical tips to help yourself and your family adapt to stressful situations or crises.

Guest speakers for the evening include Professor Felice Jacka, Director, Food and Mood Centre, IMPACT, Deakin University, and Professor Nick Titov Director, Department of Psychology, MindSpot, MQ Health, Macquarie University.

Ticket includes 30 day access to webinar recording, post event.