Healing the Gut: Intro to Broth, Kombucha and Fermenting

Learn about the importance of Gut Health and how to make your own gut healing and probiotic foods and drinks at home. Broth, Kombucha, Sauerkraut, Coconut Yoghurt, Coconut Water Kefir.

This workshop is for you if you want to:

- Understand the importance of gut health for your immune system, physical and mental health and how you can assist the healing process.
- Be introduced to the world of gut healing and fermented foods and drinks in a safe and fun way.
- Taste various fermented foods and drinks so you know what you and your family will like.
- Eliminate overwhelm and gain knowledge and skills to help yourself and your family.
- Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home without any fancy equipment.
- Get easy recipes, ideas and tips for incorporating them into your diet.
- Connect with likeminded people in your community.

Use all your senses to learn with demonstrations and taste tests. Ask questions, find out how to safely ferment at home, what to expect and walk out confident to start.

Learn how to make simple and easy versions of:

Healing Bone Broth
Kombucha (Take home own SCOBY)
Sauerkraut
Coconut Yoghurt
Coconut Water Kefir