Heart Yoga: Cacao & Blissful Relaxation

Love, chocolate and yoga? Celebrate life with 2 hours of blissful relaxation. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away.

Using gentle Vishrant Flow Yoga we will shift awareness away from the thinking mind and down into the heart. Cacao is a beautiful tool to lead you deeper into relaxation and to find a joy and restfulness that arises from within.

Yoga, meaning ‘union’ is a practice that deepens awareness beyond the body and mind, ultimately uniting individual consciousness with divine consciousness. This practice assists us to realise our unity with one consciousness, freeing ourselves from suffering felt through our perceived separation, and where we may experience bliss and liberation from suffering.

Physiologically we combine cacao with yoga because it is rich in antioxidants and this super food increases the blood flow and tissue oxygenation, opening the heart and giving clarity and focus to the mind.

A beautiful way to spend your Saturday afternoon and connect with a community of like-minded people.

Suitable for all levels. Beginners welcome. All mats and props provided.

See all upcoming events on Restful Waters' website or call us on 0418 229 662.

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