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How to be Kind to Yourself


Mon 19 Oct 2020, 7:30pm–9:00pm
Mon 26 Oct 2020, 7:30pm–9:00pm
Mon 2 Nov 2020, 7:30pm–9:00pm
Mon 9 Nov 2020, 7:30pm–9:00pm

Where: Virtual Location, Online, Virtual

Restrictions: All Ages

Ticket Information:

  • Watch Online: $10.00
  • Attend in person at the Temple in Monbulk (VIC restrictions permitting): $15.00
  • Additional fees may apply

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Often, we’re not kind to ourselves at all. We look at our flaws and see them as ugly; we fall short of our expectations; we feel inadequate.

No wonder we’re often stressed, frustrated, and disappointed. How we relate to ourselves affects every aspect of our life.

Instead of kicking yourself for gaining some weight during the lockdown, or not mastering a new hobby, learn how to develop a positive self-view. Learn techniques and meditations to develop inner strength, confidence, and unlock your potential for transformation.

The Teacher

Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Gen Dornying teaches the Teacher Training Program, The Foundation Program, and most of the special courses at KMCA.

Book online now.