Inner Bliss Self-Compassion Yoga Retreat

What is Self-Compassion?
Am I actually being kind to myself?
Isn’t it better to think of others?

Explore what it means to be truly compassionate towards yourself through the Mahayana Buddhist wisdom teachings – practical methods in developing a clear, positive mind.

* PRACTICE *

Flow and Yin Yoga, meditation and mantra. Itinerary via the tickets link.

* ACCOMMODATION *

Country Place is high in the Dandenong Ranges, situated at Kalorama in the Olinda State Forest. It overlooks the Silvan Dam and out through the Yarra Valley.

Surrounded by towering Mountain Ash trees and green, ferny gullies the bird and animal wildlife is something to behold. Wake to the sounds of warbling magpies and laughing Kookaburras. Take an early morning walk along bush tracks and don’t be surprised to come across a wallaby, wombat or even an elusive lyrebird.

* MEALS *

On this retreat all meals at Country Place are vegetarian and made fresh.

* TEACHER *

Sanjay has been leading retreats since 2006 in Australia and Nepal. His knowledge and experience in Mahayana Buddhist teachings and the physical yoga practices makes him a unique teacher.