Introduction to Meditation: 4-Week Course

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Calm your mind while reducing stress, developing clarity and uncovering inner peace!

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others, which supports you to live with less reactivity and resistance every day.

Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:
- Reduced stress
- Calmness of mind
- Increased emotional regulation
- Improved clarity, and many more.

You will be guided through a variety of meditation techniques and supported in building your own personal practice.

We will be exploring a different theme each week to guide our practice:
- What is meditation?
- Cultivating gentle discipline
- Exploring impermanence
- Developing a silent witness

See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!

See all upcoming events at Restful Waters events page or call us on 04 1822 9662.