Introduction to Vishrant Flow Yoga: 5-Week Course

Enjoy feeling more grounded and connected with clarity of mind!

This 5-week course offers an introduction to Vishrant Flow Yoga sequences and relaxation techniques. Vishrant Flow Yoga is a blend of Qi Gong and Yoga that helps to strengthen the body and quieten the mind. By directing awareness to the body and slowly moving through the sequences you are left feeling relaxed and more in touch with yourself. In allowing yourself to relax you can start to become familiar with Qi (life energy) that is often found in Qi Gong practice. Experiencing this energy is very beautiful and a perfect way to start your day.

Kali will guide you through the program each week, beginning with a meditation, gentle warm up exercises, standing flow sequences followed by restful Vishrant Flow Yoga poses. Perfect for beginners of all ages, this slow-paced flowing practice will activate and stretch the body while bringing you into the present moment.

Each week’s class will focus on an element of Vishrant Flow Yoga, with a take-home manual & exercises included:

Week 1 - Meditation in Motion
Week 2 - Experiencing Qi (Life Energy)
Week 3 - Practicing Acceptance
Week 4 - Opening the Heart
Week 5 - Integration & Take Home Practices.

Learn to rest inside yourself and find deep peace in your daily life.

See all upcoming events at Restful Waters website or call us on 0418 229 662.


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