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Learn to Meditate

When:

Thu 9 Jan 2020, 7:00pm–8:30pm
Thu 19 Mar 2020, 7:00pm–8:30pm

Where: Australian School of Meditation & Yoga, 2241 Gold Coast Highway, Mermaid Beach , Nobby Beach, Queensland

Restrictions: All Ages

Ticket Information:

  • Admission: Free
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It's time to check learning to meditate off your to-do list and start reaping the benefits of this amazing ancient wellness practice! Discover how you can use spare moments for pieces of joy, introspection and inner calm with meditation.

No sitting for hours on end in silence. No clearing the mind of all thoughts. Just potent, effective 15min mantra & mindfulness meditations you can easily integrate into your personal life. A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:

- Naturally reduce your experience of stress
- Increased mental focus and productivity
- Improve your ability to make better life decisions
- Increase your overall sense of confidence
- Improve your ability to be self-disciplined
- Develop positive personality traits, such as compassion, forgiveness and inner peace

Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection.

Including face-to-face time with your experienced, friendly meditation mentors and 21 days of online support, you'll establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.

This workshop is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga wisdom, kirtan and Q&A time.