Mindfulness and Meditation for Beginners

Join us on the compact 3-week course to learn practical mindfulness & meditation.

Starts Term 1 - Thursday 13th February 2020

Course benefits:

- Affordable course format
- Easy to learn techniques
- Aimed at people wanting to learn stress and anxiety management, improve mental health and increasing positive mood.
- Includes weekly online class notes to revise with homework each week.
- Experienced professional instructor has been teaching these courses for 6 years.
- Easy parking, convenient suburb venue.

What you'll learn:

- How to relax your body so it can recover from daily stresses
- How to slow down the mind to think more clearly and sleep better at night
- How to let go of troublesome thoughts
- How to be less affected by unpleasant feelings and generate positive moods

Course details;.

Each class includes 2–4 meditations with theory, guidance and discussion. We introduce 6 techniques that teach body relaxation and mental calm.

- Mindfulness Awareness
- Body-scan for body relaxation
- Using words to focus and gain mental calm
- Breath Awareness to increase tranquility
- Mind Attention
- Emotional Imagery

You are likely to get good results from the very first class, but just like any skill, mindful meditation takes practice to improve.

We suggest 10 minutes most days, either in one sitting or made up of several shorter sessions throughout the day.

During the course we encourage you to meditate in chairs or to lie down for some meditations.

Hope you decide to come join us!

alwaysmeditation.com.au