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Mon 17 Feb 2020, 7:00pm–8:30pm
Mon 24 Feb 2020, 7:00pm–8:30pm
Mon 2 Mar 2020, 7:00pm–8:30pm

Where: Ashburton Community Centre, 160 High St, Ashburton, Victoria

Restrictions: All Ages

Ticket Information:

  • Adult: $120.00
  • Additional fees may apply

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Listed by: peter173

A practical course for beginners wanting to learn Mindfulness & Meditation.

Term 1 - Monday 17th Feb–Monday 2 March 2020
This course aims to teach skills to manage stress, anxiety and sleep issues. We cover three main areas—one per week for the 3 week course.

Body, Mind & Emotion.
Giving you the techniques relevant to each area to solve issues related to stress, over thinking and bad moods.

You can find all the course details on our website.

Why not join us?