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Mindfulness and Meditation Short Course

Ashburton Community Centre, 160 High St, Ashburton, Melbourne

Ticket Information

Adult: $120.00 each

Additional fees may apply

Dates

Mon 17 Feb 2020, 7:00pm–8:30pm
Mon 24 Feb 2020, 7:00pm–8:30pm
Mon 2 Mar 2020, 7:00pm–8:30pm

Restrictions

All Ages

Website

Always Meditation

Listed by

peter173

A practical course for beginners wanting to learn Mindfulness & Meditation.

Term 1 - Monday 17th Feb–Monday 2 March 2020
This course aims to teach skills to manage stress, anxiety and sleep issues. We cover three main areas—one per week for the 3 week course.

Body, Mind & Emotion.
Giving you the techniques relevant to each area to solve issues related to stress, over thinking and bad moods.

You can find all the course details on our website.

Why not join us?
alwaysmeditation.com.au

Ticket Information

Dates

Restrictions

Website

Listed by