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Mirosuna Sleep Techniques

When:

Sun 22 Nov 2020, 3:00pm–3:45pm
Sun 29 Nov 2020, 3:00pm–3:45pm
Wed 2 Dec 2020, 7:30pm–8:15pm
Sun 6 Dec 2020, 3:00pm–3:45pm
Wed 9 Dec 2020, 7:30pm–8:15pm

Where: Mirosuna, Level 1, 18 Ross Street, South Melbourne, Victoria

Restrictions: All Ages

Ticket Information:

  • Adult: $30.00
  • Additional fees may apply

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Listed by: Eventlisting11

Mirosuna's Sleep Technique Class is tailored to those who have difficulty falling asleep and wish to find natural techniques to help fall asleep easier and better. The class helps to process thoughts and release tension in the body in order to retrain the body to sleep.

Quality and duration of sleep are closely linked to overall mental health, and using different techniques, meditations, and postures covered in our class will ensure that you retrain your body to sleep well, allowing you to experience the rest that is a non-negotiable for optimal health.

Mirosuna is Melbourne's newest mindfulness and meditation hub founded by Sally Kellett, offering a range of sound meditation, movement and mindfulness classes without the ‘woo’ in a stunning architectural-designed space by boutique Melbourne architect Melanie Beynon, Mirosuna has been cleverly designed to ensure every feature supports wellness. From its sustainable Cork floor to support softness under foot; its soft, flowing curtains to provide privacy; and its custom lights and acoustics, the space is designed to evoke and nurture all of the senses. The space effortlessly blends style and comfort, and is Melbourne’s only non-secular meditation studio.