Osteoarthritis of the Knee Education & Self-Mgmt Program

Arthritis & Osteoporosis WA are now offering this popular program online so you can manage your condition at home. These live information sessions will give you the opportunity to interact with other participants and ask questions from the health professionals during each session.

The program can be accessed from your computer or laptop (with or without webcam) or even your iPad or smartphone. All you need is an internet connection.

The OA Knee Program consists of 6 weekly information sessions. Each session lasts 2½ hours and is conducted in a friendly and supportive group atmosphere, where you will learn how to manage your condition more effectively.

Program topics include:
– What is osteoarthritis?
– How to exercise correctly
– Pain management strategies
– Medications and their side effects
– Nutrition and healthy eating
– Emotions and arthritis
– Fatigue, relaxation techniques and much more…